The Top Tech Gadgets for Kids with Anxiety
Key Points:
- Technology has brought about some amazing tools to help kids with anxiety.
- Wearable devices that track biometrics can help kids manage their stress levels.
- Virtual reality headsets can help kids practice calming techniques in immersive environments.
- Apps can provide mental health resources and exercises for managing anxiety.
Wearable Devices
Wearable technology has come a long way in recent years, and it’s no surprise that it can also help with anxiety. Smartwatches and bracelets can track biometric data such as heart rate and breathing, which can help kids better understand their body’s response to stress. Some devices, like the Garmin Vivofit Jr. 2, are specifically designed for kids and feature fun activities to encourage movement and exercise, which can be a great mood booster.
Virtual Reality Headsets
Virtual reality can be a powerful tool for combating anxiety by providing immersive environments for kids to practice calming techniques. Some VR apps, like Guided Meditation VR, take kids through peaceful, serene landscapes with guided breathing exercises. Others, like Nature Treks VR, allow kids to explore and interact with beautiful natural environments, which can help alleviate stress and anxiety.
Apps
There are a variety of apps available to help kids manage their anxiety, from mental health resources to guided meditations and breathing exercises. Apps like Headspace and Calm teach mindfulness techniques and offer daily meditations that can help kids stay calm and focused. Other apps, like WorryTime and MindShift, are specifically designed for managing anxiety and offer tools like relaxation exercises and thought re-framing exercises.
Hot Take:
Anxiety is a tough road to navigate, especially for kids. These tech gadgets can help make that road a little smoother while providing a fun and engaging experience. With more and more resources becoming available, we can all breathe a little easier knowing that there are tools out there to help our kids manage their anxiety.
Original article:https://lifehacker.com/teach-your-kids-the-difference-between-a-real-worry-and-1850456901